All our guides
At Matatie, we know how difficult living with food allergies can be, especially for children. Our brand was born of a simple conviction: all children deserve to eat deliciously, lightly and funnily, without feeling different.
Drawing on our expertise in allergen-free food, we've created a range of delicious products, certified free of the 14 major allergens, to ensure that sharing moments remain synonymous with joy and pleasure. But our mission doesn't stop there: we also want to accompany you on a daily basis with reliable, practical information.
Discover our complete guides below, designed to help you better understand food allergies and live serenely with your constraints or those of your loved ones.
🌾 Complete Guide to Allergen-Free Eating
Are you new to the world of allergen-free food? This essential step-by-step guide will help you understand the basics, identify hidden sources of allergens and adopt a healthy, balanced diet. Discover our practical advice, label-reading tips and recommendations for safe cooking.
Discover the guide →🥚 All you need to know about egg-free food
Eggs are everywhere in our diet! Learn how to avoid the pitfalls of industrial products, replace eggs in your favorite recipes and maintain optimal nutritional intake. This comprehensive guide reveals all the gourmet alternatives you need to continue enjoying your food without compromise.
Read the guide →🥛 Guide Pratique de l'Alimentation Sans Lait
Saying goodbye to dairy products doesn't mean giving up pleasure! Explore the world of plant milks, discover how to replace butter and cream in your preparations, and ensure your calcium intake. This guide opens the door to a rich and varied dairy-free diet.
Explore the guide →🥜 Peanut Allergy: The Complete Guide
Peanut allergy is one of the most troublesome and potentially serious allergies. This detailed guide will help you navigate safely through your daily life: how to avoid cross-contamination, which products to look out for, how to react in the event of an allergic reaction, and how to travel with peace of mind. Essential information for the whole family.
Go to guide →🌾 Eating Gluten Free: Complete Guide and Advice
Gluten intolerance, celiac disease or simply a lifestyle choice? Whatever your path, this guide will help you make the transition to a gluten-free diet. Find out about alternative flours, the pitfalls to avoid, the benefits of a suitable diet and our best recipes to ensure you don't sacrifice taste.
Consult the guide →🩺 Understanding Food Allergies
What's the difference between allergy and intolerance? How do allergic reactions manifest themselves? What tests are available? This comprehensive guide demystifies food allergies with clear, scientifically validated explanations. Arm yourself with the right information to better manage your health or that of your loved ones.
Read more →👶 Feeding an Allergic Child: A Practical Guide
Managing an allergic child's diet can seem daunting at first. This guide, specially designed for parents, gives you all the keys: from dietary diversification to managing canteen meals, birthdays and outings. Discover how to combine safety with fulfillment and the pleasure of eating.
Read the guide →💭 Psychological Impact of Food Allergies
Food allergies not only affect the body, but also the mind and emotional well-being. This sensitive guide addresses mealtime anxiety, feelings of social exclusion, stress management and strategies for preserving the psychological balance of the whole family. Because taking care of yourself also means taking care of your state of mind.
Discover the guide →